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26.7%
血糖亞培96
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1430 kcal
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Fat: 90.35g | Prot: 95.16g | Carbs: 71.71g.
Breakfast: 乳清蛋白（御松田）, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉. Lunch: 卜蜂 輕食沙拉胸. Dinner: 堅果隨行包（萬歲牌）, 萬歲牌 無調味綜合堅果, Kewpie 焙煎胡麻醬, 白切雞, 菜脯蛋, 炒青菜. more...
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Losing 2.1 kg a Week
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