Weigh In record (no journal entry) for 29 October 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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907 kcal
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Fat: 16.73g | Prot: 65.12g | Carbs: 126.63g.
Breakfast: 妙可蓝多 马苏里拉芝士, 鸡肉丸子, UCC 117速溶咖啡, 脱脂牛奶. Lunch: 红薯／地瓜, 兰雀 全脂牛奶, 香蕉, 橘子. Snacks/Other: 黑咖啡. more...
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1883 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Endurance Sport - 1 hour, Bicycling (fast) - 24/kph - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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