Weigh In record (no journal entry) for 29 October 2020
|
52.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
660 kcal
|
Fat: 19.21g | Prot: 34.20g | Carbs: 98.30g.
Breakfast: BonCabe Boncabe, Indofood Bumbu Racik Sayur Sop, Kecambah, Telur, Tahu. Lunch: Mangga, Pepaya, Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|