Weigh In record (no journal entry) for 29 October 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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628 kcal
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Fat: 19.46g | Prot: 22.95g | Carbs: 94.37g.
Dinner: Saus Lada atau Pedas, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: SariWangi Teh Hijau Asli, SariWangi Teh Hijau Asli, Lumpia Udang. more...
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Losing 2.2 kg a Week
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