Weigh In record (no journal entry) for 29 October 2020
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67.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1624 kcal
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Fat: 52.93g | Prot: 159.91g | Carbs: 126.91g.
Breakfast: Costco 希臘優格, 瑞穗 鮮奶吐司, 桂格(Quaker) 綜合堅果脆穀, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 台畜 豬肉漢堡, 御松田 乳清蛋白, 可口可樂 纖維雪碧. Lunch: 雞腿（不吃皮）, 雞胸肉. Dinner: 清蒸或水煮蛤蜊/蜆, 全聯 雞胸肉去皮, 全聯 鮭魚. Snacks/Other: 泰山 花生仁湯, 梨, 御松田 乳清蛋白. more...
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Losing 2.1 kg a Week
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