Weigh In record (no journal entry) for 29 October 2020
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1905 kcal
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Fat: 57.90g | Prot: 71.48g | Carbs: 285.57g.
Breakfast: 维他奶 巧克力味豆奶饮料, 煮鸡蛋, 红薯／地瓜. Lunch: 葱油芋艿, 红烧排骨, 红烧鱼块, 炒黄瓜, 白飯, 萝卜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 橙子, 香蕉, 百诺 100%黑巧克力, 苹果. more...
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1992 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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