Weigh In record (no journal entry) for 29 October 2020
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57.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1399 kcal
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Fat: 48.91g | Prot: 68.97g | Carbs: 163.57g.
Breakfast: Buah Anggur, Mangga, Kewpie Roasted Sesame Dressing, Telur Rebus, Jagung Rebus, Wortel, Kubis Merah, Selada, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Grilled chicken breast bpp, BonCabe Boncabe, ABC Saus Sambal , Ultra Milk Low Fat Source Of Calcium (250ml), Telur Dadar atau Telur Orak-Arik. Dinner: Telur Rebus, Ubi Ungu Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Kerupuk Putih, Buah Anggur, ABC Saus Sambal , Buah Anggur, Mangga, Ubi Ungu Rebus, Ubi Ungu Rebus. more...
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Losing 2.1 kg a Week
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BellaAnggra's Weight History
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