Weigh In record (no journal entry) for 29 October 2020
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1334 kcal
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Fat: 47.21g | Prot: 74.14g | Carbs: 163.86g.
Breakfast: Belimbing, Pastel, Yogurt Polos Susu Murni, Melon. Lunch: Usus Ayam Goreng, Sasa Saus Sambal, BonCabe Sambal Tabur, Selada Air, Telur Rebus, Jagung Manis Kuning. Dinner: Belimbing, Mangga, Yogurt Polos (Susu Murni), Melon. Snacks/Other: Jeruk, Stroberi, Telur Puyuh, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng Kentang, Jagung Manis Kuning, Mie Ayam, Selada Air. more...
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Losing 0.2 kg a Week
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Bernadhita's Weight History
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