Weigh In record (no journal entry) for 29 October 2020
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1298 kcal
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Fat: 41.93g | Prot: 69.39g | Carbs: 148.82g.
Breakfast: zespri 奇異果, 小番茄（葡萄形狀）, 7-11 蒸地瓜, 7-11 茶葉蛋, 黑松 美式韋恩咖啡. Lunch: 芹菜, 炒茄子, 荷包蛋, 虱目魚肚, 炒絲瓜, 小黃瓜, 四季豆, 雜糧飯. Dinner: 日出 原味乳酪蛋糕, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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yoyoilove1022's Weight History
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