Weigh In record (no journal entry) for 29 October 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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402 kcal
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Fat: 9.50g | Prot: 14.03g | Carbs: 65.41g.
Breakfast: Sunpride Pisang Single. Lunch: Bango Kecap Manis, Tempe Orek, Telur Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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Rafika kurus's Weight History
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