Weigh In record (no journal entry) for 29 October 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1375 kcal
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Fat: 38.99g | Prot: 70.10g | Carbs: 191.93g.
Breakfast: Madu, Mangga, Quaker Instant Oatmeal. Lunch: Kue Bolu, Sambal Goreng, ABC Saus Sambal , Tempe Goreng, Alfamart Ikan Pindang, Kentang Rebus. Dinner: Opor Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, SariWangi Teh Asli, Nasi Putih. Snacks/Other: ABC Saus Sambal , Mayones, La Fonte Fusilli, Kue Bolu. more...
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Losing 0.0 kg a Week
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shafaraphlv's Weight History
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