Weigh In record (no journal entry) for 29 October 2020
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73 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1224 kcal
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Fat: 45.83g | Prot: 62.40g | Carbs: 155.42g.
Breakfast: Susu. Lunch: Mayones, Buncis, Wortel Dimasak, Pakcoy, Tempe Rebus, Tahu Kukus, Kentang Rebus, Telur Rebus. Dinner: Pepaya, Apel, Tahu Goreng, Kue Bolu. more...
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Losing 2.3 kg a Week
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aldoooooooooo's Weight History
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