Weigh In record (no journal entry) for 29 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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995 kcal
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Fat: 47.19g | Prot: 52.71g | Carbs: 76.92g.
Breakfast: Putih Telur Matang, Wortel Dimasak, Labu Siam, Royco Royco Ayam, Kecambah, ABC Saus Sambal, Daun Bawang (Loncang). Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Daging Bebek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: KFC Dada Ayam. Snacks/Other: Saus Tomat (Kalengan), Teh Manis, Nabati Cheese Wafer. more...
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Gaining 7 kg a Week
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ICHANOVIRA's Weight History
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