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akhirnyaaaa😭 yok semangat yok semangat!!
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1600 kcal
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Fat: 65.07g | Prot: 64.51g | Carbs: 189.08g.
Breakfast: Sunpride Pisang Single, Ovomaltine Crunchy Cream, Blue Band Margarin, MEG Keju Cheddar. Lunch: Cuka, Bakso Ayam, Telur Rebus, Es Teh, Mie Ayam, Saus Tomat. Dinner: Kerupuk Udang, Sarden dengan Saus Tomat (Campuran), Tumis Buncis, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn. more...
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Losing 0.2 kg a Week
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