Weigh In record (no journal entry) for 29 October 2020
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60.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1454 kcal
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Fat: 34.63g | Prot: 46.06g | Carbs: 237.87g.
Breakfast: 光泉 光泉無加糖鮮豆漿, 7-11 蒸地瓜. Lunch: 禎祥 冷凍芋香毛豆仁, 義美 鮭魚炒飯. Dinner: 味全 農榨金桔檸檬飲, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 親愛的 親愛的白咖啡(不加糖). more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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