Weigh In record (no journal entry) for 29 October 2020
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49.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1003 kcal
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Fat: 34.16g | Prot: 70.62g | Carbs: 104.02g.
Breakfast: Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Quick Cooking Oatmeal. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Beef Rendang, Brown Rice (Fat Not Added in Cooking). Dinner: Beef Rendang, Brown Rice (Fat Not Added in Cooking), Cream of Asparagus Soup. Snacks/Other: Nugteta Tahu Bakso, Fruit Juice. more...
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Losing 2.1 kg a Week
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leediea.hoo's Weight History
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