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體脂：19
肌肉量：30.1
內臟脂肪：1
基代：923
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1546 kcal
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Fat: 53.75g | Prot: 129.13g | Carbs: 148.64g.
Lunch: 牛肚, 大漢 傳統板豆腐, 煮熟的南瓜, 大陸妹, 高麗菜, 鼎泰豐 元盅牛肉湯. Dinner: 無糖豆漿, 卜蜂 義式香草雞胸肉. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾, 甘百世 72%黑巧克力, 全家 草莓天使蛋糕. more...
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Gaining 0.7 kg a Week
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