Weigh In record (no journal entry) for 29 October 2020
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76 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1000 kcal
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Fat: 34.50g | Prot: 70.84g | Carbs: 105.88g.
Breakfast: Lemon, Madu. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol, Sup Ayam, Nasi Putih, Sambal Goreng. Dinner: So Good Spicy Chicken Wings, Kentang Goreng. Snacks/Other: Teh Manis, Pastel. more...
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Losing 3.5 kg a Week
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