Weigh In record (no journal entry) for 29 October 2020
|
67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1095 kcal
|
Fat: 35.39g | Prot: 28.51g | Carbs: 168.07g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Telur Goreng, Nasi Putih. Snacks/Other: Bakwan, Pecel, Bubur Sumsum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|