simariosfc's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

93 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

757 kcal

Fat: 35.73g | Prot: 38.97g | Carbs: 77.29g. Breakfast: Melancia, Queijo Minas, Banana. Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana, Queijo Minas. more...

3317 kcal

Exercise: Crossfit - 1 hour, Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.4 kg a Week

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simariosfc's Journal, 28 Oct 20

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