Weigh In record (no journal entry) for 29 October 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1762 kcal
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Fat: 65.26g | Prot: 64.39g | Carbs: 230.28g.
Lunch: 蟹柳, 木耳, 拉面, 叉烧, 海藻（加酱油）, 万威客 脆皮热狗肠. Dinner: 麻油, 展翔 风味牛肉丸, 麦当劳 麦旋风奥利奥原味, 海天 海天上等蚝油, 味事达 纯味鲜酱油, 四洲 粟一烧, 寿桃牌 蛋面. Snacks/Other: 明治 (Meiji) 蓝莓酸奶味雪糕. more...
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2931 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Grocery Shopping - 28 minutes, Desk Work - 2 hours, Sewing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 32 minutes. more...
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Gaining 1.9 kg a Week
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