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abis p*p lumayan 🤣
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1099 kcal
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Fat: 55.41g | Prot: 54.44g | Carbs: 111.91g.
Breakfast: ABC Saus Sambal , Nut Bread, Fried Egg without Fat, Blue Band Mentega. Lunch: Cooked Corn, Cooked Green String Beans (Fat Added in Cooking), Soy Milk. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Brown Sugar, Bimoli Minyak Goreng, Chili, Tomatoes, Onions , Indomart Tempe Mendoan, Soy Milk . Snacks/Other: Dua Kelinci Kacang Sangrai. more...
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Losing 2.8 kg a Week
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adelle madison's Weight History
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