Weigh In record (no journal entry) for 29 October 2020
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56 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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543 kcal
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Fat: 25.93g | Prot: 30.59g | Carbs: 46.04g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu Goreng, Sambal Goreng, Lalapan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 0.2 kg a Week
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fitrigustiana's Weight History
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