Weigh In record (no journal entry) for 29 October 2020
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72.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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824 kcal
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Fat: 18.54g | Prot: 52.03g | Carbs: 113.49g.
Breakfast: Milo Milo Sachet, Quaker Instant Oatmeal Grain, Myprotein Impact Whey Isolate. Lunch: Sayur Campuran, Sambal Goreng, Telur Rebus, Superindo Kerupuk Kemplang Panggang, Nasi Merah. more...
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Losing 1.4 kg a Week
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tuturu07's Weight History
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