Weigh In record (no journal entry) for 29 October 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1261 kcal
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Fat: 50.10g | Prot: 91.32g | Carbs: 110.96g.
Breakfast: Talas, Tempe Goreng Tepung. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Hati Ayam, Ampela, Daging Kambing Goreng. more...
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Gaining 7 kg a Week
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