Weigh In record (no journal entry) for 28 October 2020
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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809 kcal
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Fat: 28.02g | Prot: 63.50g | Carbs: 75.98g.
Breakfast: Sanissimo Salmas Maiz Azul, Pepino (con Cáscara), Chile Serrano, Cebollas, Jitomate, Dolores Atún en Agua. Lunch: Arroz a la Mexicana, Pierna de Pollo, Nopales. Dinner: Okko Rice Cakes con Quinoa, Aladino Crema de Cacahuate, Manzana Golden, Nutrileche Yogurt Natural . Snacks/Other: Ultra Organics Mezcla de Frutos Rojos, Santa Clara Leche Light. more...
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Losing 0.3 kg a Week
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cyntiiatr's Weight History
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