|
28/10
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
988 kcal
|
Fat: 35.62g | Prot: 51.86g | Carbs: 119.75g.
Lunch: Repolho, Batata Doce Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Alface Americana, Almôndegas de Carne de Vaca, Purê de Batata Doce. Snacks/Other: Lacta Bis (7g), Marilan Magic Toast Integral, Polenguinho Polenguinho Tradicional, Abacaxi, Great Value Maçã. more...
|
|
1786 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fa.wilmartinez's Weight History
|