Weigh In record (no journal entry) for 29 October 2020
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2123 kcal
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Fat: 61.88g | Prot: 200.29g | Carbs: 181.98g.
Breakfast: Äggvita, AXA Havregryn, Kokt Ägg, Star Nutrition Whey-80, Blåbär, Star Nutrition Omega-3. Lunch: Morötter, Zeta Rapsolja, Kronfågel Kycklingfilé, Sötpotatis. Dinner: Morötter, Zeta Rapsolja, Kronfågel Kycklingfilé, Sötpotatis. Snacks/Other: Kokt Ägg, Star Nutrition Whey-80. more...
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Losing 0.3 kg a Week
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Strawberrylight's Weight History
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