Weigh In record (no journal entry) for 29 October 2020
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1140 kcal
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Fat: 34.86g | Prot: 106.18g | Carbs: 92.81g.
Breakfast: Best Life Buttery Spray, Peach, Strawberries , Activia Stirred Yougurt, Egg, Myprotein Protein Pancake Mix. Lunch: Peach, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Baked or Broiled Fish, Baked or Broiled Calamari, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Seafood Soup with Vegetables. Dinner: Nespresso Espresso, Atkins Chocolate Coconut . Snacks/Other: Bananas , Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 4.2 kg a Week
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