Weigh In record (no journal entry) for 29 October 2020
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1234 kcal
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Fat: 31.69g | Prot: 94.97g | Carbs: 148.10g.
Breakfast: Bakwan, Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Cedea Fish Roll. more...
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Losing 1.1 kg a Week
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bayu zld's Weight History
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