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調整早晚吃東西的順序
體重下來了
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1046 kcal
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Fat: 39.56g | Prot: 84.27g | Carbs: 95.41g.
Breakfast: Wow餅乾, 米森 抹茶拿鐵乳清蛋白. Lunch: 冬粉, 黃豆, 雞腿排, 四季豆, 全聯 秋葵. Dinner: 水煮蛋, 家樂福 藍莓, 小黃瓜. more...
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Losing 4.2 kg a Week
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