Weigh In record (no journal entry) for 29 October 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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952 kcal
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Fat: 50.28g | Prot: 73.95g | Carbs: 54.56g.
Breakfast: 鈣思寶 杏仁奶. Lunch: 日本豆腐, 煮熟的西蘭花（烹飪中不加油）, 蝦仁, 翠玉瓜（水煮，加鹽）, 雞腿（不吃皮）. Dinner: 四海 白魚蛋, 清炒翠玉瓜, 煮熟的西蘭花（烹飪中不加油）, 麥當勞 (mcdonald's) 麥脆雞, 麥當勞 (McDonald's) 麥樂雞 (6). Snacks/Other: 車厘茄. more...
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Gaining 3.2 kg a Week
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sandra038701's Weight History
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