Weigh In record (no journal entry) for 29 October 2020
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51 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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457 kcal
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Fat: 15.80g | Prot: 25.85g | Carbs: 53.22g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Kaldu Ayam, Quaker Oat. Lunch: Ayam Goreng, Nasi Putih, Telur Rebus. more...
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steady weight
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kelinci77's Weight History
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