Weigh In record (no journal entry) for 28 October 2020
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87.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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969 kcal
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Fat: 37.97g | Prot: 115.83g | Carbs: 51.47g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Bimbo Pan Tostado, Café, Canela, Agua, Huevo Revuelto. Lunch: Sal, Agua, Pechuga de Pollo, Verduras Salteadas, Maggi Jugo Sazonador , Manzana. Dinner: MDN Glutamina, Agua, Okko Chia, Almendras, Optimum Nutrition Gold Whey Protein, Canela. Snacks/Other: Agua, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein. more...
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4038 kcal
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Exercise:
Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 3.6 kg a Week
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chronotrigger's Weight History
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