Weigh In record (no journal entry) for 29 October 2020
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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489 kcal
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Fat: 32.07g | Prot: 29.66g | Carbs: 19.43g.
Breakfast: Мегамарт Плюшка Сдобная , Кофе, Хлебцы Молодцы Хлебцы Лайт Ржаные , Село Зеленое Сыр Сметанковый, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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