Weigh In record (no journal entry) for 22 December 2010
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2010:
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1640 kcal
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Fat: 54.38g | Prot: 110.23g | Carbs: 200.78g.
Breakfast: pineapple, nonfat cottage cheese meijer, skim milk, GOLEAN Cereal, Hard-Boiled Egg. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, aunt millie's light whole grain. Dinner: Spanish Rice, lettuce, meijer refried beans, ground beef, kraft mexican cheddar jack, Flour Tortillas (Fajita Size). Snacks/Other: meijer wheat squares, pineapple, meijer nonfat cottage cheese, celery, whole grain goldfish, cocoa roast almond. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 40 minutes, Desk Work - 7 hours, Kinect - 1 hour and 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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