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體脂32
內脂6
bmi23.9
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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941 kcal
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Fat: 25.54g | Prot: 44.36g | Carbs: 141.09g.
Breakfast: 紅蘋果, 全聯 聖女小蕃茄, 雞胸肉, 台灣比菲多 質立希臘式優格（蜂蜜）, 百香果, 黑咖啡, 香蕉, 煮熟的雞蛋白, 水煮蛋. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 拿鐵咖啡. Snacks/Other: 糖炒栗子. more...
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Losing 2.8 kg a Week
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