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baru setengah kilo
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1051 kcal
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Fat: 46.44g | Prot: 60.69g | Carbs: 105.04g.
Breakfast: Semangka, Pepaya, Ubi Ungu Rebus, Ellenka Fiber Creme. Lunch: Udang Rebon, Ikan Lele, Tempe Goreng, Terong Goreng, Putih Telur Matang, Nasi Merah. more...
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Losing 1.2 kg a Week
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Allieeyyy's Weight History
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