Weigh In record (no journal entry) for 29 October 2020
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73.5 kg
Lost so far: 19.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1119 kcal
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Fat: 69.01g | Prot: 42.16g | Carbs: 84.22g.
Breakfast: Yeşil Elma, Nescafe Sade. Lunch: Beyaz Ekmek, Şekersiz Çay, Milföy, Haşlanmış Yumurta, Zeytinyağı, Yeşil Zeytin, Zeytin, Doğal Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tuzlu Kurabiye, Sütaş Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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gül1990ç's Weight History
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