Weigh In record (no journal entry) for 29 October 2020
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124 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1765 kcal
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Fat: 60.95g | Prot: 63.68g | Carbs: 247.80g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (Manis), Pisang, Mangga. Lunch: Mie Bakso, Chicken Nugget, Jambu Biji, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Dinner: Chicken Nugget, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.0 kg a Week
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tedyhilmawan's Weight History
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