Weigh In record (no journal entry) for 29 October 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1918 kcal
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Fat: 124.16g | Prot: 106.05g | Carbs: 91.33g.
Breakfast: Lindt Горький Шоколад 85%, Яичница, Хлеб, Кофе, Сосиска, Красное Яблоко. Lunch: Шашлык из Свинины, Салат Цезарь. Dinner: Макароны Отварные, Сосиска. more...
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Losing 0.7 kg a Week
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Alexandr Radionov's Weight History
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