Weigh In record (no journal entry) for 29 October 2020
|
60.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
997 kcal
|
Fat: 34.19g | Prot: 53.58g | Carbs: 131.53g.
Breakfast: Caffè (dalla Moca), Gullón Digestive Oats Choc, Grancereale Biscotti alla Frutta, Tisana, Miele. Lunch: Morinaga Silken Tofu Soft, Soya-Nat Bio Yogosoia Cremoso Bianco, Bieta Lessa, FUNGHI 3P Funghi Portobello, Peperoni Rossi Dolci, Fagioli Corallo, Chef Select Tortelloni Zucca, Patate e Olive Nere. Dinner: Alga Kombu, Bieta Lessa, Peperoni Rossi Dolci, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Morinaga Silken Tofu Soft, Kurano Kaori Miso Shiro Paste, Fagioli Corallo. Snacks/Other: Noci, Cannella, Mapo, Miele, Eurospin Mandorle Sgusciate, Miele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|