Weigh In record (no journal entry) for 29 October 2020
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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439 kcal
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Fat: 19.48g | Prot: 26.35g | Carbs: 37.66g.
Breakfast: Risoles. Lunch: Sambal Goreng Kentang, Tumis Kangkung, Pempek, Nasi Putih. Dinner: Telur Ceplok. more...
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Gaining 1.0 kg a Week
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firniati's Weight History
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