Weigh In record (no journal entry) for 29 October 2020
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1121 kcal
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Fat: 40.95g | Prot: 59.45g | Carbs: 132.72g.
Dinner: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo, Sayap Ayam (Kulit tidak Dimakan), Rendang, Ayam Goreng, Indomilk Good To Go Banana Strawberry (250ml(, Sunpride Pisang Single, Quaker Oat. Snacks/Other: Kerupuk Udang, Kue Bugis, Risoles, Nanas, Cireng. more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Mulyasaroh9's Weight History
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