Weigh In record (no journal entry) for 29 October 2020
|
76.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1991 kcal
|
Fat: 160.86g | Prot: 84.23g | Carbs: 49.66g.
Breakfast: Hacendado Leche de Almendras Zero, Café, Mercadona Sirope de Agave. Lunch: Hacendado Chocolate 99%, Unteir Queso Arzúa-Ulloa, Aceite de Oliva Extra Virgen, Ajo, Calvo Mejillones en Escabeche, Aldi Alcachofas de Tudela. Dinner: Aguacate, Recondo Pan Tostado Integral Alto en Fibra, Bonarea Chorizo Barbacoa . Snacks/Other: Tendilla Torreznos. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|