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Rig4dive
Journal
29 Oct 20
Rig4dive's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1131 kcal
Fat: 37.00g | Prot: 101.41g | Carbs: 99.18g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt.
Lunch:
Runza Homemade Chili (Bowl).
Dinner:
Outback Steakhouse Prime Rib (8 oz).
Snacks/Other:
Honeydew Melons.
more...
2107 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 36 minutes.
more...
Gaining 2.5 kg a Week
13 Supporters
Support
Comments
Just stop by to say keep it up you are doing great
29 Oct 20 by member:
jenny3781
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Rig4dive's Weight History
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