Weigh In record (no journal entry) for 29 October 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1065 kcal
|
Fat: 28.03g | Prot: 67.29g | Carbs: 146.83g.
Breakfast: Mangga, Nasi Putih, Telur, Cimory Cimory Squeeze Strawberry, Greenfields Skimmed Milk (250ml), Pisang, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Lunch: Roma Sari Gandum, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Cimory Cimory Squeeze Strawberry. Dinner: Cimory Yogurt Drink Strawberry, Tahu, Sayur Asem, Dada Ayam, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fullsunflower's Weight History
|