Weigh In record (no journal entry) for 03 September 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1111 kcal
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Fat: 42.82g | Prot: 84.07g | Carbs: 99.09g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Hummus, Cherry Tomatoes, Baked or Broiled Fish. Dinner: Spinach Dip, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheddar Cheese, Smoked Black Forest Ham. more...
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Losing 1.6 kg a Week
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