Weigh In record (no journal entry) for 29 October 2020
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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502 kcal
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Fat: 12.79g | Prot: 26.81g | Carbs: 58.13g.
Breakfast: Iogurte Natural, Melitta Café Tradicional, Montan Farinha de Linhaça Dourada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Kitano Curry, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Ovo, Castelo Vinagre de Maçã, Limão. more...
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Losing 0.7 kg a Week
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Neto Moura's Weight History
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