Weigh In record (no journal entry) for 29 October 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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4225 kcal
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Fat: 147.67g | Prot: 178.15g | Carbs: 336.15g.
Breakfast: Café Espresso, Tomates, Huevo Revuelto, Hacendado Pan de Molde Integral, Té (Infusión), Dolce Gusto Espresso Intenso. Lunch: Damm Estrella, Mestemacher Pan Negro de Westfalia, Campofrío Finissimas Pechuga de Pavo Braseado, Navidul Queso Tierno Reducido en Grasa, Damm Estrella Damm. Dinner: Eridanous Tzatziki, Aceite de Oliva, Pan de Pita, Queso Feta, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Almendras, Martini Vermouth, Pistachos Secos Tostados (sin Sal), Coronita Cerveza, Coronita Cerveza, Café. more...
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2879 kcal
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Exercise:
10,6 - 59 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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